Morristown, NJ (201) 620-9139 Relapse prevention
During rehabilitation, clients who struggle with chemical dependency on substances such as cocaine, MDMA, ecstasy, pain meds and alcohol, learn they may not be able to say no to every temptation. Therefore, relapse prevention must start long before the opportunity to use substances presents itself. During relapse prevention training, clients are taught how to account for emotional triggers, how to deal with social interactions and how to cope in a positive way.
If you or someone you love is recovering from a drug or alcohol addiction, you need to ensure that they do not fall back into their old ways once they are released from treatment. There are warning signs to watch for that can signal when a relapse is about to happen. Being part of a close network of family or friends or having a close network you can rely on is a critical part of relapse prevention and your overall recovery.
While in Recovery
During recovery, it is important that clients develop and maintain supportive relationships that allow for personal growth. Effective tools for recovery are also taught during rehabilitation. These include teaching the benefits of exercise, which release natural endorphins, finding healthy ways to relieve stress and learning how to have a good time socially, without the use of illicit substances. Clients are also encouraged to attend Alcoholics Anonymous or Narcotics Anonymous meetings off-site as part of their self-help strategies. One of the most important things that clients learn during addiction rehabilitation is how to recognize relapse triggers and how to effectively deal with them.
When it comes to living a sober lifestyle, clients learn that it is important not to isolate themselves. Isolation can lead to depression, which can lead to self-medicating with substances in order to ease the emotional pain. Attending Alcoholics or Narcotics Anonymous meetings can reduce stress by engaging in safe social interactions and teach clients to empower themselves.
Avoiding a Relapse
There are times when a relapse can happen suddenly. To effectively deal with your triggers, you need to understand the warning signs of addiction, and what types of difficult changes can lead to a potential set-back. Though triggers vary depending on the situation and individual, some circumstances could include the death of someone close to you, social pressure to use substances, a change in relationship status or the loss of a job. If you experience any of these situations or others that are causing you extreme stress, reach out to your sponsor or a close family member or friend. Talk to them about your struggles and ask for their love and emotional support.
Avoiding situations that could potentially urge a recovering addict to use substances is a very effective relapse prevention tool. Clients most often need to develop a new circle of friends or find new interests and activities to take part in. It is important to stay away from people who have no interest in helping them with their recovery, such as those who drink excessively or use drugs. Avoiding tempting environments can reduce the chances that clients will experience cravings or social pressure to use substances.
Relapse prevention training can stop clients from experiencing a set-back before it is even a thought. By reaching out to your support network every time you struggle, you are taking positive action.
Good and effective relapse prevention programs will teach you how to recognize specific triggers and make your road to recovery much easier.
If you need help finding the right center and treatment for drug abuse rehabilitation call a Representative at Morristown Drug Treatment Centers today at (201) 620-9139.